CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Bike Erg
50 Double Unders
20 Sit-Ups
20 Single Arm DB Thrusters
Strength/Skill
A: Snatch Balance (5X3)
• Work you to a 3RM for the day
• Rest 90sec between A&B
B: Kettlebell Deadlift (4X20)
• Single Leg 10/leg
• Moderate weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
For time
——— 400m Run Buy-in
40/28 Assault Bike Calories
40/28 Bike Erg Calories
30/21 Assault Bike Calories
30 6″ Target Burpees
20/14 Assault Bike Calories
200 Double Unders
——— 400m Run Buy-out
25 minute time 🧢