CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1k Bike Erg

50 Double Unders

20 Sit-Ups

20 Single Arm DB Thrusters

Strength/Skill

A: Snatch Balance (5X3)

• Work you to a 3RM for the day

• Rest 90sec between A&B

B: Kettlebell Deadlift (4X20)

• Single Leg 10/leg

• Moderate weight, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

For time

——— 400m Run Buy-in

40/28 Assault Bike Calories

40/28 Bike Erg Calories

30/21 Assault Bike Calories

30 6″ Target Burpees

20/14 Assault Bike Calories

200 Double Unders

——— 400m Run Buy-out
25 minute time 🧢

WORKOUT OF THE DAY