CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 KB Swings

10 Empty Barbell Thrusters

10 Empty Barbell Lunges

Strength/Skill

A: Push Press (5X4)

• Work up to a 4RM for the day

• Rest 90sec between A&B

B: L-Sit (4X:30)

• On pull-up bar

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 Box Jumps 24/20″

20/15 Ski Calories

10 Hand Stand Push-Ups

WORKOUT OF THE DAY