CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 KB Swings
10 Empty Barbell Thrusters
10 Empty Barbell Lunges
Strength/Skill
A: Push Press (5X4)
• Work up to a 4RM for the day
• Rest 90sec between A&B
B: L-Sit (4X:30)
• On pull-up bar
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
30 Box Jumps 24/20″
20/15 Ski Calories
10 Hand Stand Push-Ups