CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Push-Ups
20 DB Snatches
15 GHD Sit-Ups
Strength
A: Back Squat (10-8-6-6-6)
1X10@60%
1X8@65%
1X6@70%
1X6@75%
1X6@80%
Rest 90sec between A&B
B: Hand Stand Shoulder Taps (4X20)
Scale to HS hold only.
• 45sec HS Hold if scaling
• Rest 90sec between B&A
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#