CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Push-Ups

20 DB Snatches

15 GHD Sit-Ups

Strength

A: Back Squat (10-8-6-6-6)

1X10@60%

1X8@65%

1X6@70%

1X6@75%

1X6@80%

Rest 90sec between A&B

B: Hand Stand Shoulder Taps (4X20)

Scale to HS hold only.
• 45sec HS Hold if scaling

• Rest 90sec between B&A

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

WORKOUT OF THE DAY