CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

15 V-Ups

1min Squat Hold

Strength/Skill

A: Good Mornings (4X8)

• Moderate weight, perfect form

• Rest 90sec between A&B

B: Weighted Pull-ups (4X8 )

• At least 5 unbroken

• Scale to banded pull-ups using a band that allows you to do 5 ub

Metcon

Metcon (Time)

“Nate the great”

7 Rounds

11 Pull-Ups

11 S2OH 95/65#

11 Toes-to-bar

11 KB Swings 53/35#
Happy Belated Birthday Nate! 🥳 🎂 🎉

WORKOUT OF THE DAY