CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
15 V-Ups
1min Squat Hold
Strength/Skill
A: Good Mornings (4X8)
• Moderate weight, perfect form
• Rest 90sec between A&B
B: Weighted Pull-ups (4X8 )
• At least 5 unbroken
• Scale to banded pull-ups using a band that allows you to do 5 ub
Metcon
Metcon (Time)
“Nate the great”
7 Rounds
11 Pull-Ups
11 S2OH 95/65#
11 Toes-to-bar
11 KB Swings 53/35#
Happy Belated Birthday Nate! 🥳 🎂 🎉