CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
10 Barbell Good Mornings
5 Barbell Bear Complex
20 Walking Lunges
Strength/Skill
A: Front Squat (5-(3)5)
1X5@60%
3X5@70%
Rest 90sec between A&B
B: Push-ups (4X:30)
• :30 Max Effort Push-Ups
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
1500m Row
30 Deadlifts 315/225#
30 Bench Press 205/115#
15 minute cap