CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

10 Barbell Good Mornings

5 Barbell Bear Complex

20 Walking Lunges

Strength/Skill

A: Front Squat (5-(3)5)

1X5@60%

3X5@70%

Rest 90sec between A&B

B: Push-ups (4X:30)

• :30 Max Effort Push-Ups

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

1500m Row

30 Deadlifts 315/225#

30 Bench Press 205/115#
15 minute cap

WORKOUT OF THE DAY