CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Single Arm DB Presses

20 Russian KB Swings

20 Wallballs

Weightlifting

A: Snatch Balance (5X3)

• Work you to a 3RM for the day

• Rest 90sec between A&B

B: Kettlebell Deadlift (4X20)

• Single Leg 10/leg AHAP

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

50/35 Bike Calories

30/21 Calorie Row

800m Run

20/14 Calorie Row

400m Run

10/7 Calorie Row

200m Run

50/35 SKi Calories
25min Cap

WORKOUT OF THE DAY