CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Single Arm DB Presses
20 Russian KB Swings
20 Wallballs
Weightlifting
A: Snatch Balance (5X3)
• Work you to a 3RM for the day
• Rest 90sec between A&B
B: Kettlebell Deadlift (4X20)
• Single Leg 10/leg AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
50/35 Bike Calories
30/21 Calorie Row
800m Run
20/14 Calorie Row
400m Run
10/7 Calorie Row
200m Run
50/35 SKi Calories
25min Cap