CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 Renegade Rows
1min Squat Hold
1min Plank Hold
Strength/Skill
A: Push Press (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: L-Sit (4X:30)
• On pull-up bar
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
12 Power Clean 185/125#
18 Toes-to-bar
20 Pistols (Alt)
9 Power Cleans
15 Toes-to-bar
20 Pistols
6 Power Cleans
12 Toes-to-bar
20 Pistols