CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Renegade Rows

1min Squat Hold

1min Plank Hold

Strength/Skill

A: Push Press (5X5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: L-Sit (4X:30)

• On pull-up bar

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

12 Power Clean 185/125#

18 Toes-to-bar

20 Pistols (Alt)

9 Power Cleans

15 Toes-to-bar

20 Pistols

6 Power Cleans

12 Toes-to-bar

20 Pistols

WORKOUT OF THE DAY