CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Sit-Ups
10 Devil Presses
20 Jump Squats
Strength/Skill
A: Back Squat (10-8-6-4)
1×10@60%
1×8@70%
1×6@75%
1×4@80%
Rest 90sec between A&B
B: Hand Stand Shoulder Taps (4X20)
Scale to HS hold only.
• 45sec HS Hold if scaling
• Rest 90sec between B&A
Metcon
Megan (Time)
21-15-9
Burpees
Kb Swings 53/35#
Double Unders