CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

30 Bike Calories

Strength

1: Shoulder Press (1RM)

10 minutes to find 1RM for the day

2: Push Press (1RM)

10 minutes to find 1RM for the day

Metcon

Metcon (Time)

21-15-9

Power Cleans 135/95#

Toes-to-bar

*50 Double Unders after each set (3 total)

WORKOUT OF THE DAY