CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
30 Bike Calories
Strength
1: Shoulder Press (1RM)
10 minutes to find 1RM for the day
2: Push Press (1RM)
10 minutes to find 1RM for the day
Metcon
Metcon (Time)
21-15-9
Power Cleans 135/95#
Toes-to-bar
*50 Double Unders after each set (3 total)