CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
35 Double Unders
10 Dual DB Thrusters
50’ PVC OH Duck Walks
Weightlifting
Snatch (1RM)
15 minutes to find 1RM for the day
Metcon
Metcon (Time)
For Time
7 Rounds
4 Bench Press 225/115#
30 Plate Walking Lunges 45/25#
4 Deadlifts 315/225#
Happy Birthday Felipe! 🎂🎈🎉