CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

35 Double Unders

10 Dual DB Thrusters

50’ PVC OH Duck Walks

Weightlifting

Snatch (1RM)

15 minutes to find 1RM for the day

Metcon

Metcon (Time)

For Time

7 Rounds

4 Bench Press 225/115#

30 Plate Walking Lunges 45/25#

4 Deadlifts 315/225#
Happy Birthday Felipe! 🎂🎈🎉

WORKOUT OF THE DAY