CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 KB Swings
20 Sit-Ups
15 GHD Hip Extensions
Test
1: Front Squat (1RM)
15 minutes to find 1RM for the day
2: 30 Calorie Bike (Time)
Max Effort 30 Bike Calories
Assault Bike
Metcon
Metcon (Time)
4 Rounds
600m Run
30/20 Ski Erg Calories
15/10 Bike Erg Calories
25 Minute Time Cap