CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 KB Swings

20 Sit-Ups

15 GHD Hip Extensions

Test

1: Front Squat (1RM)

15 minutes to find 1RM for the day

2: 30 Calorie Bike (Time)

Max Effort 30 Bike Calories
Assault Bike

Metcon

Metcon (Time)

4 Rounds

600m Run

30/20 Ski Erg Calories

15/10 Bike Erg Calories
25 Minute Time Cap

WORKOUT OF THE DAY