CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Devil Presses

15 V-Ups

35 Double Unders

Strength

1: Deadlift (1RM)

15 minutes to find 1RM for the day

2: 500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

3 Rounds

20 Dual DB Squats 50/35

15 Pull-Ups

10 Devil Presses 50/35#

WORKOUT OF THE DAY