CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Devil Presses
15 V-Ups
35 Double Unders
Strength
1: Deadlift (1RM)
15 minutes to find 1RM for the day
2: 500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
3 Rounds
20 Dual DB Squats 50/35
15 Pull-Ups
10 Devil Presses 50/35#