CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
10 Ring Rows
20 Glute Bridges
Weightlifting
Clean and Jerk (1RM)
15 minutes to find 1RM for the day
Metcon
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
20 minute time cap