CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 Dual KB Deadlifts
15 GHD Sit-Ups
20 Walking Lunges
Strength/Skill
1: Back Squat (1RM)
20 Minutes to find 1RM for the day
2: 400m Run (Time)
Max Effort 400m Run
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Deadlifts 225/155#
60 Double Unders