CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Dual KB Deadlifts

15 GHD Sit-Ups

20 Walking Lunges

Strength/Skill

1: Back Squat (1RM)

20 Minutes to find 1RM for the day

2: 400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Deadlifts 225/155#

60 Double Unders

WORKOUT OF THE DAY