CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1600m Bike Erg
800m Ski Erg
Strength/Skill
A: Dumbbell Push Press (4X8)
• Medium weight all across
• Rest 90sec between A&B
B: V-Ups (4X10)
Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner…
For time
50 Calorie Row
50 Deadlift 225/155#
50 Toes-to-bar
80 Ski Calories
50 Pull-Ups
50 Dual KB S2OH 53/35#
50 Calorie Row