CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Dual DB Thrusters
1min Hand Stand Hold
20 KB Windmills
Weightlifting
Snatch Complex (5X1)
Every 2min for 8min
Snatch High Pull
+ Snatch
+ Snatch Balance
+ 2 Overhead Squats
@80% of max complex all across
Metcon
Metcon (Time)
3 Rounds
20/14 Assault Bike Calories
3 Rope Climbs
15 Bench Press 185/115#