CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
10 Barbell Shoulder Press
10 Barbell Good Mornings
Strength/Skill
A: Front Squat (4×5)
• @65% of 5RM all across
• Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Push up position
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
40/28 Calorie Row
40/28 Calorie Ski
100 Double Unders
1600m Bike Erg
30/21 Calorie Row
30/21 Calorie Ski
75 Double Unders
1600m Bike Erg
20/14 Calorie Row
20/14 Calorie Ski
50 Double Unders
25 minute time cap