CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

10 Barbell Shoulder Press

10 Barbell Good Mornings

Strength/Skill

A: Front Squat (4×5)

• @65% of 5RM all across

• Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Push up position

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

40/28 Calorie Row

40/28 Calorie Ski

100 Double Unders

1600m Bike Erg

30/21 Calorie Row

30/21 Calorie Ski

75 Double Unders

1600m Bike Erg

20/14 Calorie Row

20/14 Calorie Ski

50 Double Unders
25 minute time cap

WORKOUT OF THE DAY