CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
1:00 Wall Sit
50’ Duck Walk
20 Barbell OH WL
50’ Duck Walk
Strength/Skill
A: Overhead Squat (5X3)
• @80% of 3RM all across
• Rest 90sec between A&B
B: Romanian Deadlift (4X5)
• Medium weight all across
• Rest 90sec between B&A
Metcon
Metcon (Time)
30-20–10
Power Clean 95/65#
V-Ups
KB Swings 53/35#