CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
35 Double Unders
10 Devil Presses
15 Wallballs
Weightlifting
Clean&Jerk Complex (5X1)
Every 2min for 8min (5 sets)
Deadlift
+ Clean
+2 Front Squat
+ Jerk
@80% of max complex all across
Metcon
Annie, Are You Ok?!? (Time)
21-15-9
Calorie Row
Thrusters 65/45#
Medicine ball Cleans 20/14#
Sumo Deadlift High Pulls 65/45#
Wall balls 20/14#
Burpees
20 minute cap