CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Suitcase Crunches

15 Goblet Squats

10 Burpees

Strength/Skill

A: Back Squat (5X6)

• Work up to a 6RM for the day

• Goal is to hit your 5RM for 6

• Rest 90sec between A&B

B: Weighted Sit-ups (4X16)

• Use any weighted object that will challenge you

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

10 Power Snatches 115/80#

15 Pull-Ups

WORKOUT OF THE DAY