CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Suitcase Crunches
15 Goblet Squats
10 Burpees
Strength/Skill
A: Back Squat (5X6)
• Work up to a 6RM for the day
• Goal is to hit your 5RM for 6
• Rest 90sec between A&B
B: Weighted Sit-ups (4X16)
• Use any weighted object that will challenge you
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
10 Power Snatches 115/80#
15 Pull-Ups