CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

30 Bike Calories

Strength/Skill

A: Dumbbell Push Press (4X10)

• AHAP

• Rest 90sec between A&B

B: V-Ups (4X:30ME)

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner…

For Time

100 KB Swings 53/35#

75 Toes-to-Bar

50 Devil Presses 50/35#

25 Bear Complex 135/95#

WORKOUT OF THE DAY