CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
30 Bike Calories
Strength/Skill
A: Dumbbell Push Press (4X10)
• AHAP
• Rest 90sec between A&B
B: V-Ups (4X:30ME)
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner…
For Time
100 KB Swings 53/35#
75 Toes-to-Bar
50 Devil Presses 50/35#
25 Bear Complex 135/95#