CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Jump Squats

15 V-Ups

5 DB Man Makers

Weightlifting

Snatch Complex (1RM)

Snatch High Pull

+ Snatch

+ Snatch Balance

+ 2 Overhead Squats

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Strict Pull-Ups

10 Ring Dips

15 Jump Squats

WORKOUT OF THE DAY