CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Jump Squats
15 V-Ups
5 DB Man Makers
Weightlifting
Snatch Complex (1RM)
Snatch High Pull
+ Snatch
+ Snatch Balance
+ 2 Overhead Squats
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Strict Pull-Ups
10 Ring Dips
15 Jump Squats