CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 KB SDHP

20 Medball Cleans

35 Double Unders

Strength/Skill

A: Front Squat (5X6)

• Work up to a 6RM for the day

• Rest 90sec between A&B

B: L-Sit (4X:45)

• On Rings

• :45 total working time

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

30/20 Ski Calories

40/28 Row Calories

60/42 Bike Calories

40/28 Row Calories

30/20 Ski Calories
20 Minute Time Cap

WORKOUT OF THE DAY