CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 KB SDHP
20 Medball Cleans
35 Double Unders
Strength/Skill
A: Front Squat (5X6)
• Work up to a 6RM for the day
• Rest 90sec between A&B
B: L-Sit (4X:45)
• On Rings
• :45 total working time
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
30/20 Ski Calories
40/28 Row Calories
60/42 Bike Calories
40/28 Row Calories
30/20 Ski Calories
20 Minute Time Cap