CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
700m Bike Erg
10 Barbell Good Mornings
10 Dual KB Thrusters
10 Burpees
Strength/Skill
A: Overhead Squat (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Romanian Deadlift (4X5)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
60 Double Unders
45 Sit-Ups
30 Box Jump Overs 24/20″