CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

700m Bike Erg

10 Barbell Good Mornings

10 Dual KB Thrusters

10 Burpees

Strength/Skill

A: Overhead Squat (5X3)

• Work up to a 3RM for the day

• Rest 90sec between A&B

B: Romanian Deadlift (4X5)

• Medium weight, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

60 Double Unders

45 Sit-Ups

30 Box Jump Overs 24/20″

WORKOUT OF THE DAY