CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

35 Double Unders

20 Oblique Side Crunches

20 DB Snatches

Weightlifting

Clean&Jerk Complex

Deadlift

+ Clean

+2 Front Squat

+ Jerk

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Attempt to improve from last week

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute cap time

WORKOUT OF THE DAY