CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
35 Double Unders
20 Oblique Side Crunches
20 DB Snatches
Weightlifting
Clean&Jerk Complex
Deadlift
+ Clean
+2 Front Squat
+ Jerk
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Attempt to improve from last week
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute cap time