CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Devil Presses
10 Strict Toes-to-bar
20 Walking Lunges
Strength
A: Back Squat (5X5)
• Work up to a 5RM for the day
• Goal is to hit your 4RM for 5
• Rest 90sec between A&B
B: Weighted Sit-ups (4X14)
• Use any weighted object that will challenge you
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Deadlifts 275/185#
OTB Burpees