CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Devil Presses

10 Strict Toes-to-bar

20 Walking Lunges

Strength

A: Back Squat (5X5)

• Work up to a 5RM for the day

• Goal is to hit your 4RM for 5

• Rest 90sec between A&B

B: Weighted Sit-ups (4X14)

• Use any weighted object that will challenge you

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

Deadlifts 275/185#

OTB Burpees

WORKOUT OF THE DAY