CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1k Row

2k Bike

Strength/Skill

A: Dumbbell Push Press (4X10)

• AHAP

• Rest 90sec between A&B

B: V-Ups (4X:30ME)

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner….

50 Bike Calories

50 Hand Stand Push-Ups

50 DB Box Step Ups 50/35# 24/20″

50 Deadlifts 225/155#

50 Wallballs 30/20#

50 Bike Calories

WORKOUT OF THE DAY