CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Row
2k Bike
Strength/Skill
A: Dumbbell Push Press (4X10)
• AHAP
• Rest 90sec between A&B
B: V-Ups (4X:30ME)
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner….
50 Bike Calories
50 Hand Stand Push-Ups
50 DB Box Step Ups 50/35# 24/20″
50 Deadlifts 225/155#
50 Wallballs 30/20#
50 Bike Calories