CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Single Arm DB Shoulder Press

10 Ring Rows

1 Minute HS Hold

Weightlifting

Snatch Complex (1RM)

Snatch High Pull

+ Snatch

+ Snatch Balance

+ 2 Overhead Squats

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1:00 ME KB Swings 53/35#

1:00 ME Wallballs 20/14#

1:00 ME Toes-to-bar

1:00 ME Burpees Over KB

1:00 Rest

WORKOUT OF THE DAY