CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Single Arm DB Shoulder Press
10 Ring Rows
1 Minute HS Hold
Weightlifting
Snatch Complex (1RM)
Snatch High Pull
+ Snatch
+ Snatch Balance
+ 2 Overhead Squats
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Metcon
Metcon (3 Rounds for reps)
3 Rounds
1:00 ME KB Swings 53/35#
1:00 ME Wallballs 20/14#
1:00 ME Toes-to-bar
1:00 ME Burpees Over KB
1:00 Rest