CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 GHD Sit-Ups

10 Dual KB C&J

1min Plank Hold

Strength/Skill

A: Front Squat (5X5)

• Work up to a 5RM mfor the day

• Rest 90sec between A&B

B: L-Sit (4X:45)

• On Rings

• :45 total working time

• Rest 90sec between B&A

Metcon

Metcon (Time)

2 Rounds

800m Run

60/42 Calorie Row

40/28 Assault Bike Calories
25 Minute Time Cap

WORKOUT OF THE DAY