CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 GHD Sit-Ups
10 Dual KB C&J
1min Plank Hold
Strength/Skill
A: Front Squat (5X5)
• Work up to a 5RM mfor the day
• Rest 90sec between A&B
B: L-Sit (4X:45)
• On Rings
• :45 total working time
• Rest 90sec between B&A
Metcon
Metcon (Time)
2 Rounds
800m Run
60/42 Calorie Row
40/28 Assault Bike Calories
25 Minute Time Cap