CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

35 Double Unders

10 Push-Ups

5 DB Man Makers

20 Slam Balls

Strength/Skill

A: Overhead Squat (5X3)

• Work up to a 3RM for the day

• Rest 90sec between A&B

B: Romanian Deadlift (4X5)

• Medium weight, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

30 Bench Press 135/95#

30/21 Ski Calories

20 Strict Pull-Ups

20 Bench Press 155/105#

20/14 Ski Calories

15 Strict Pull-Ups

10 Bench Press 185/115#

10/7 Ski Calories

10 Strict Pull-Ups
First set on the bench should not be heavy. Even if scaling bench press, add weight each set.

WORKOUT OF THE DAY