CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
35 Double Unders
10 Push-Ups
5 DB Man Makers
20 Slam Balls
Strength/Skill
A: Overhead Squat (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Romanian Deadlift (4X5)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
30 Bench Press 135/95#
30/21 Ski Calories
20 Strict Pull-Ups
20 Bench Press 155/105#
20/14 Ski Calories
15 Strict Pull-Ups
10 Bench Press 185/115#
10/7 Ski Calories
10 Strict Pull-Ups
First set on the bench should not be heavy. Even if scaling bench press, add weight each set.