CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
20 Single Arm KB Swings
20 Goblet Squats
Weightlifting
Clean&Jerk Complex (1RM)
Deadlift
+ Clean
+2 Front Squat
+ Jerk
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Attempt to improve from last week
Metcon
Metcon (Time)
6 Rounds
6 Burpee Box Jump Overs 24/20″
8 Deadlifts 225/155#
35 Double Unders
Happy Birthday Marlen!! 🥳🎂🎉