CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

20 Single Arm KB Swings

20 Goblet Squats

Weightlifting

Clean&Jerk Complex (1RM)

Deadlift

+ Clean

+2 Front Squat

+ Jerk

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Attempt to improve from last week

Metcon

Metcon (Time)

6 Rounds

6 Burpee Box Jump Overs 24/20″

8 Deadlifts 225/155#

35 Double Unders
Happy Birthday Marlen!! 🥳🎂🎉

WORKOUT OF THE DAY