CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
20 Walking Lunges
10 Devil Presses
Strength
A: Back Squat (5X4)
• Work up to a 4RM for the day
• Rest 90sec between A&B
B: Weighted Sit-ups (4X12)
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
15 C2B Pull-Ups
15 Should-to-Overhead 135/95#