CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

20 Walking Lunges

10 Devil Presses

Strength

A: Back Squat (5X4)

• Work up to a 4RM for the day

• Rest 90sec between A&B

B: Weighted Sit-ups (4X12)

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

15 C2B Pull-Ups

15 Should-to-Overhead 135/95#

WORKOUT OF THE DAY