CrossFit MaxZero – CrossFit
Metcon
Metcon (Time)
3 Rounds
100 Double Unders
15 Dual KB Thrusters 53/35#
25 GHD Sit-Ups
10 Minute Rest
Metcon (Time)
3 Rounds
20 Burpee Box Jump Overs 30/24″
30/20 Assault Bike Calories
3 Rounds
100 Double Unders
15 Dual KB Thrusters 53/35#
25 GHD Sit-Ups
3 Rounds
20 Burpee Box Jump Overs 30/24″
30/20 Assault Bike Calories