6/5/21

CrossFit MaxZero – CrossFit

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

15 Dual KB Thrusters 53/35#

25 GHD Sit-Ups

10 Minute Rest

Metcon (Time)

3 Rounds

20 Burpee Box Jump Overs 30/24″

30/20 Assault Bike Calories