CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
10 Strict Pull-Ups
20 DB Snatches
35 Double Unders
Weightlifting
Snatch Complex (1RM)
Snatch High Pull
+ Snatch
+ Snatch Balance
+ 2 Overhead Squats
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Box Jumps 24/20″
15 Overhead Squats 95/65#
15 Toes-To-bar