CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

10 Strict Pull-Ups

20 DB Snatches

35 Double Unders

Weightlifting

Snatch Complex (1RM)

Snatch High Pull

+ Snatch

+ Snatch Balance

+ 2 Overhead Squats

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Box Jumps 24/20″

15 Overhead Squats 95/65#

15 Toes-To-bar

WORKOUT OF THE DAY