CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 GHD Sit-Ups

20 KB Swings

10 Medball Cleans

Strength/Skill

A: Front Squat (5X4)

• Work up to a 4rm for the day

• Rest 90sec between A&B

B: L-Sit (4X:30)

• On Rings

• :30 total working time

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

15 Ring Dips

30 Wallballs 20/14#

400m Run

WORKOUT OF THE DAY