CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Sit-Ups
20 KB Swings
10 Medball Cleans
Strength/Skill
A: Front Squat (5X4)
• Work up to a 4rm for the day
• Rest 90sec between A&B
B: L-Sit (4X:30)
• On Rings
• :30 total working time
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
15 Ring Dips
30 Wallballs 20/14#
400m Run