CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Burpees
15 Sit-Ups
20 Walking Lunges
Strength/Skill
A: Overhead Squat (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Romanian Deadlift (5X5)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Deadlift 245/175#
Bench Press 155/105#
Power Clean 155/105#