CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Sit-Ups

15 KB Swings

1min Plank

Strength/Skill

Clean&Jerk Complex (1RM)

Deadlift

+ Clean

+2 Front Squat

+ Jerk

12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.

Metcon

Metcon (Time)

30-20-10 (Women/21-14-7)

Bike Calories

Ski Calories

Calorie Row

50 Double Unders at the end of each round (3 sets total)

WORKOUT OF THE DAY