CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Sit-Ups
15 KB Swings
1min Plank
Strength/Skill
Clean&Jerk Complex (1RM)
Deadlift
+ Clean
+2 Front Squat
+ Jerk
12 minutes to work up to a max complex for the day. Warm up empty bar, then start timer.
Metcon
Metcon (Time)
30-20-10 (Women/21-14-7)
Bike Calories
Ski Calories
Calorie Row
50 Double Unders at the end of each round (3 sets total)