CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

40 Bike Calories

Strength/Skill

A: Push Press (4X8)

• @80% of heaviest weight used in last 3 weeks

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X12)

• @80% of heaviest weight used in last 3 weeks

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

500m Row

15 GHD Sit-Ups

20 KB Swings 53/35#

WORKOUT OF THE DAY