CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
40 Bike Calories
Strength/Skill
A: Push Press (4X8)
• @80% of heaviest weight used in last 3 weeks
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X12)
• @80% of heaviest weight used in last 3 weeks
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
500m Row
15 GHD Sit-Ups
20 KB Swings 53/35#