CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Barbell Good Mornings

20 Glute Bridges

1min Squat Hold

Strength

A: Front Squat (4X5)

4X5 @80% all across

• Rest 90sec Between A&B

B: Ring Rows (4X8)

Rest 90sec between B&A

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans 155/105#

Hand Stand Push-Ups

WORKOUT OF THE DAY