CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Barbell Good Mornings
20 Glute Bridges
1min Squat Hold
Strength
A: Front Squat (4X5)
4X5 @80% all across
• Rest 90sec Between A&B
B: Ring Rows (4X8)
Rest 90sec between B&A
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans 155/105#
Hand Stand Push-Ups