CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
20 Walking Lunges
10 Burpees
10 Dual KB Push Press
Strength
A: Bench Press (4X5)
• @80% of 5RM all across
• Rest 90sec between A&B
B: Plank Hold (3×1:00)
• Plank Step ups for 1min
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
800m Run
20/15 Bike Calories
400m Run
20/15 Row Calories
800m Run
20/15 Bike Calories
400m Run
20/15 Row Calories
800m Run
25 minute time cap