CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

20 Walking Lunges

10 Burpees

10 Dual KB Push Press

Strength

A: Bench Press (4X5)

• @80% of 5RM all across

• Rest 90sec between A&B

B: Plank Hold (3×1:00)

• Plank Step ups for 1min

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

800m Run

20/15 Bike Calories

400m Run

20/15 Row Calories

800m Run

20/15 Bike Calories

400m Run

20/15 Row Calories

800m Run
25 minute time cap

WORKOUT OF THE DAY