CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 KB Swings

20 KB Windmills

35 Double Unders

Weightlifting

Power Snatch (6X3)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Snatches

@75% of 3RM all across

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

WORKOUT OF THE DAY