CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 KB Swings
20 KB Windmills
35 Double Unders
Weightlifting
Power Snatch (6X3)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Snatches
@75% of 3RM all across
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.