CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Glute Bridges

1:00 Plank Hold

1:00 Squat Hold (ankle opening)

Strength

A: Back Squat (4X5)

• @80% of 5RM

• Rest 90sec between A&B

B: V-Ups (4X10)

• Perfect form, quick reps

• Rest 90sec between B&A

Metcon

Metcon (Time)

2 Rounds

25 Power Cleans 135/95#

39 Double Unders

25 Medball OH Walking Lunges

39 Double Unders

25 Ski Calories

39 Double Unders
Happy Birthday Ana!!!🥳🎉🎂

WORKOUT OF THE DAY