CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Glute Bridges
1:00 Plank Hold
1:00 Squat Hold (ankle opening)
Strength
A: Back Squat (4X5)
• @80% of 5RM
• Rest 90sec between A&B
B: V-Ups (4X10)
• Perfect form, quick reps
• Rest 90sec between B&A
Metcon
Metcon (Time)
2 Rounds
25 Power Cleans 135/95#
39 Double Unders
25 Medball OH Walking Lunges
39 Double Unders
25 Ski Calories
39 Double Unders
Happy Birthday Ana!!!🥳🎉🎂