CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
20 Split Jumps
20 Banded Good Mornings
Weightlifting
Hang Power Clean (6X3)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Cleans
@75% of 3RM all across
Metcon
Metcon (Time)
For Time
50 Dumbbell Snatches 50/35#
5 Rope Climbs
40 Dumbbell Snatches
4 Rope Climbs
30 Dumbbell Sanches
3 Rope Climbs
20 Dumbbell Snatches
2 Rope Climbs
10 Dumbbell Snatches
1 Rope Climb