CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

20 Split Jumps

20 Banded Good Mornings

Weightlifting

Hang Power Clean (6X3)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Cleans

@75% of 3RM all across

Metcon

Metcon (Time)

For Time

50 Dumbbell Snatches 50/35#

5 Rope Climbs

40 Dumbbell Snatches

4 Rope Climbs

30 Dumbbell Sanches

3 Rope Climbs

20 Dumbbell Snatches

2 Rope Climbs

10 Dumbbell Snatches

1 Rope Climb

WORKOUT OF THE DAY