CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1k Row

30 Bike Calories

Strength

A: Push Press (4X8)

• AHAP

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X12)

• AHAP

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner….

3 Rounds

50 Double Unders

40 Deadlifts 225/155#

30 Hand Stand Push-ups

20 Devil Presses 50/35

WORKOUT OF THE DAY