CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Row
30 Bike Calories
Strength
A: Push Press (4X8)
• AHAP
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X12)
• AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner….
3 Rounds
50 Double Unders
40 Deadlifts 225/155#
30 Hand Stand Push-ups
20 Devil Presses 50/35