CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
15 Hip Extensions
20 KB Swings
Strength/Skill
A: Front Squat (5×3)
• 1 1/4 Squats, work up to a heavy triple for the day
• Rest 90sec between between A&B
B: Ring Rows (4×10)
• Feet elevated, leveled with the rings if possible
• Add weight if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
50-40-30-20-10
KB Swings 53/35#
Double Unders