CrossFit MaxZero – CrossFit
Metcon
1/2 Murph (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Run
If you have a 20# vest or body armor, wear it.
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Run
If you have a 20# vest or body armor, wear it.