CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

15 Wallballs

15 KB Swings

20 Single arm Thrusters

Weightlifting

Hang Power Snatch (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Snatches

• Work up to a 3RM for the day

Metcon

Metcon (Time)

4 Rounds

20 Wallballs 20/14#

10 Power Snatches 95/65#

WORKOUT OF THE DAY