CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
15 Wallballs
15 KB Swings
20 Single arm Thrusters
Weightlifting
Hang Power Snatch (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Snatches
• Work up to a 3RM for the day
Metcon
Metcon (Time)
4 Rounds
20 Wallballs 20/14#
10 Power Snatches 95/65#