CrossFit MaxZero – CrossFit
Warm-up (No Measure)
400m Run
20 Sit-Ups
35 Double Unders
10 Barbell Good Mornings
Strength
A: Back Squat (5X5)
• Work up to 5RM for the day
• attempt heavier than last week
• Rest 90sec between A&B
B: V-Ups (4X15)
• Tempo, as slow as possible
• Rest 90sec between B&A
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here