CrossFit MaxZero – CrossFit

Warm-up (No Measure)

400m Run

20 Sit-Ups

35 Double Unders

10 Barbell Good Mornings

Strength

A: Back Squat (5X5)

• Work up to 5RM for the day

• attempt heavier than last week

• Rest 90sec between A&B

B: V-Ups (4X15)

• Tempo, as slow as possible

• Rest 90sec between B&A

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

WORKOUT OF THE DAY