CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dual KB Deadlifts
20 Dual KB Push Press
20 Walking Lunges
Weightlifting
Hang Power Clean (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Cleans
• Work up to a true 3RM
Metcon
Metcon (Time)
3 Rounds
21/14 Bike Calories
15 Thrusters 95/65#
9 Burpees Pull-Ups