CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dual KB Deadlifts

20 Dual KB Push Press

20 Walking Lunges

Weightlifting

Hang Power Clean (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Cleans

• Work up to a true 3RM

Metcon

Metcon (Time)

3 Rounds

21/14 Bike Calories

15 Thrusters 95/65#

9 Burpees Pull-Ups

WORKOUT OF THE DAY