Announcements
Classes cancelled this evening and Saturday as we will be hosting CrossFit lvl1 course this weekend. Gym will be closed the weekend. Back to regular schedule Monday!
CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Wallballs
15 Medball Cleans
10 Devil Presses
Strength/Skill
A: Front Squat (5×3)
• 1 1/4 Squats, work up to a heavy triple for the day
• Rest 90sec between between A&B
B: Ring Rows (4×10)
• Feet elevated, leveled with the rings if possible
• Add weight if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Deadlifts 225/155#
OTB Burpees